Wednesday, November 25, 2009

Week ending 11-22-09

Total miles this week (76) was the most I’ve done since July. This was the first week of starting back to doing lunch runs. I haven’t run at lunch in Methuen since 2007. I like the .55 mile loop around the veterans park, it is really the only place to run around here. The only disappointment this week was not breaking 17 minutes at the YMCA 5km.

M – Lunch run 3 = 20:19, PM 8m o/b at Winni with Dan = 57:58

T – 8m Winni o/b alone = 51:30

W – Lunch run 3 = 19:53, PM 8 @ River with Dan = 56:20

Th – PM New 8m Winni loop with road run to the Castle and back = 55:18

F – Lunch run 3 = 20:14, PM New Winni 8m with Ken T = 53:50

Sat – Warmup at Wakefield, 5km in 17:03, and warmdown loop.

Sun – Five different peaks for a total of 2:31+ of running.

Week = 76
Month = 202
Year = 2,846
Life = 106,957