I'm out injured again. This time it is a lumbar strain. Probably from shovelling on Monday. I was fine running after and also had no problem running on Tuesday at lunch. Later on Tuesday I went to tie my shoes and my back went into spasm. It looks like nothing bone related, just muscular. Basically the entire left side of my back and my hip are hurting. I got x-rays today and started physical therapy. I'm hoping for a quick turn-around but may have run my last snowshoe race of this season.
I'm pretty bummed about the whole thing....nearly 800 injuries and they don't get easier.