Week ending 01-03-10

My foot felt lousy all week, time to follow-up with Dr. F....

M - Lunch 3m 20:47, PM Lily pond 8 with JJ 60:22
T - Lunch 3m 20:31, PM Treadmill 6m (including 1.5 @ 6:00 pace and 1/2m in 2:42) 39:50
W - Lunch 3 20:33, PM Lily pond 8 with JJ, DQ, MQ, and Chris M 58:43.  JJ got beaned by a McDonalds cup of ice.
Th - Lunch 3 20:27, PM Industrial Park 4 x 2 with JJ 58:15
F - 23:43 W-up with Mike, 22:22 4m race (3rd pl & 1st 40+), 2m warm-down 15:47
S - 23:43 w-up with JJ, another mile in SShoes, 2.6m SS race 17:10 (4th pl, 1st 40+), 3.6m warm-down 31:08.
Sun - 10(minus) with Petey and Scott S at Petey's - 78:50

Totals:
Week 72
Dec = 330
2009 = 3,260
Life = 107,401

Pic from Scott Mason at Beaver Brook - I love the NEW Polar bear shirts