I hit 53 miles for the week, which was a lot more than expected after my detour to the injured reserves. I came back with a solid 10th place at Sidehiller, but the plantar fascia woes are back with a vengance.
M - 4m on treadmill 28:35 (1st run after missing 5 days)
T - 5m with JJ and Dan Ind Pk 5 loop - 35:47
W - Lunch 3 with JJ 20:59, PM in Chelmsford o/b 5m 36:04
Th - Lunch 3 20:16, PM Ind Pk 5 w Dan - 35:47
F - Lunch 3 with JJ 20:26, PM workout on treadmill at Pinnacle - 2wup, 1m @ 6:00, 1/2 rest, 1/2 @ 2:42, 1m wdwn - 32:27.
S - 3 wup on roads 23:59, another mile on snowshoes, 5.1m SS race 34:04, 3 wdwn on roads - 23:07
Sun - 8+m with Petey and Scott - 64:01
Next up: ???? Hopefully I'll be okay to race at Northfield where I'm the race director....
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