M - o/b 4 from Lowell General after injection 29:00. PM Ind Pk 6 with Dan 44:38
T - o/b 3 at lunch 20:21. PM - Ind Park 6 with Dan 44:18
W - o/b 3 at lunch 20:25. PM Ind pk 6 with Dan and JJ 44:10 (got results, time to back off and get foot better).
Th - o/b 3 plus Veterans park 2 - 33:18
F - Lunch park loops 4m - 27:27
Sat - Bradford 6km race - ugly
Sun - 2.5 road run (class 4 road) then up/down Gile mountain with Eric - 39:57 total
Totals:
Week - 49
Month - 115
Year - 355
Life - 107,726
2 comments:
Dave, How do you know if you have Tendonitis? I have swelling in the tendon that runs from the ankle to the middle of my foot. It feels like a creaky door when I flex it. I only ask because you seem like an expert on foot problems (ha,ha) I am not sure if it is something to be real cautious about.
My tendons on the top of my foot and around my ankle (and up my shin) are all very sore.
Creaky door is a sign of fluid in the tendon sheat. That is called
Tenosynovitis. That is not a good thing.
http://en.wikipedia.org/wiki/Tenosynovitis
Post a Comment