Tuesday – AM: Bike 60 & Row 10, PM: PT & 3m run on treadmill (21:53)
Wednesday – AM: Bike 60 & Row 10, Lunch: Run 3m 21:56, PM: Bike 30 & Row 10
Thursday – AM: Bike 45 & Row 10, PM: PT and Run 3m on treadmill (21:56)
Friday – From 7:00AM to 4:00 PM a total of just under 13 miles of running while bagging 7 county high points.
Saturday – AM: Bike 60, 3m easy with the guys warming up, 2m during the race, 3m warmdown
Sunday – Hawley Kiln 4.6 mile snowshoe race (41:48) 2nd place. No warm-up or down.
Bike 5:15
Row 0:50
Run 35
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