Continued physical therapy and easy running trying to get back to running “normally”. Eased off the biking and rowing but mostly due to having a lousy cold and feeling awful.
M – 3m @ lunch 21:53, PT in the afternoon
T – Am bike 30 & row 10, PM 4m on the River trail with Dan 30:35
W – Am bike 30 & row 10, PM 4m on the River trail with Dan 29:45
Th – PM 4m on treadmill at Pinnacle 27:55 (last mile in 6:00 with 5% grade)
F – AM 4m 35:36, PM bike 30 & row 10
Sat – AM 5m+ with Dan and the Quintals, PM bike 30 & row 10
Sun – 10min w-up, 10km snowshoe race – 51:38
Totals
Run – 31 miles
Bike – 2:00
Row - :40
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