Week ending 03-21-10

Not a great week (foot was about the same so I kept my mileage low), but I was able to run so that is worth someting.

M - 5:20 AM - 4m at Peteys 35:42.  PM bike 30 & Row 10
T - AM Bike 30 & row 10, Lunch 3m o/b run 21:59, PM PT
W - AM Bike 30 & row 10, Lunch 3m o/b run 20:58, PM 4 at the River with Dan 30:20
Th - AM bike 30 & row 10, Lunch 3m o/b run 20:46, PM PT
F - AM bike 30 & row 10, Lunch 3m o/b run 20:17, PM industrial park 4 alone 27:57
Sat - AM bike 30 & row 10, 4:30 PM snowshoe race (2 wup & wdwn with Eric), then 6pm run up down/Alander mountain 6m
Sun - AM hike Round Mtn, Frissell, Brace, S Brace (3:14) then run up/down Mt Everett with Eric 50:27

Totals:
Row - 1:00
Bike - 3:00

Run - 43 miles


Sunset run up/down Alander Mtn