Tuesday, April 20, 2010

U.S. & World

Even though I'm injured I'm making big plans for later this year. I just entered the Mt Ashland hill climb (and booked my flight), and I want to run in a couple of the US national championships. I'm hoping to peak for the Lithia Loop marathon (16th place/4th master last year), but also want to do the 15km trail champs and the 10km trail champs. I'm hoping to rebound quickly and get some decent training in by July. Without hope what do you have?


Here are my results from National and World championships:

National Championships
Date
Type
Dist.
PL
Time
Fin
Location
St
Notes
TAC championships
11/28/87
XC
6.40
49
31:42
500
New York
NY
TAC championships
11/25/89
XC
6.40
78
34:35
298
San Francisco
CA
TAC championships
05/26/91
Road
12.42
8
1:05:31
1362
Wheeling
WV
3rd US
TAC championships
11/30/91
XC
6.25
45
30:49
500
Boston
MA
USATF National champs
08/15/92
Road
13.11
38
1:08:02
1000
Parkersburg
WV
Awful
USATF National champs
11/28/92
XC
6.21
25
30:51
323
Racine
WI
Best XC race of my life
USATF National champs
05/13/95
Road
15.53
13
1:20:44
3200
Grand Rapids
MI
USATF National champs
12/03/95
XC
6.21
70
30:18
379
Boston
MA
CMS wins team title
USATF National champs
05/02/99
Road
26.22
10
2:21:55
2289
Pittsburgh
PA
USATF National champs
02/13/00
XC
7.45
88
44:43
92
Greensboro
NC
Ran as a workout
US snowshoe champions
02/10/01
Snow
6.21
1
50:50
14
Plattsburgh
NY
Won by 3.5 min.
USATF championships
07/28/01
Trail
50.00
2
6:59:15
128
Crystal Mountain
WA
US snowshoe champions
02/16/02
Snow
6.21
2
37:04
38
Traverse City
MI
USATF National champs
03/23/02
Road
31.11
2
3:13:19
54
Pittsburgh
PA
Dan won in 3:09
US snowshoe champs
03/29/03
Snow
6.21
4
49:25
63
Solitude
UT
USATF National champs
11/14/04
Road
31.11
5
3:27:14
42
Peachtree City
GA
2nd 40+
US snowshoe champs
03/25/06
Snow
6.21
26
50:04
156
Bolton
VT
5th 40+
US snowshoe champs
03/26/06
Snow
1.50
19
11:01
52
Bolton
VT
US Mountain champs
06/17/06
Mtn
7.60
17
1:09:30
897
Greens Grant
NH
4th 40+
USATF National champs
08/26/06
Trail
31.11
13
4:35:14
166
Sausalito
CA
4th 40+ Team won
USATF National champs
10/15/06
Trail
26.22
7
2:55:56
122
Brevard
NC
2nd 40+ Team won
US mountain champs
06/27/07
Mtn
8.77
12
1:15:01
124
Conway
NH
3rd 40+ Team won
US Mountain champs
06/21/08
Mtn
7.60
30
1:09:08
854
Greens Grant
NH
6th 40+
US snowshoe champs
03/08/09
Snow
6.20
6
47:57
69
Mt Hood
OR
3rd 40+
US Mountain champs
06/28/09
Mtn
7.20
25
56:20
232
N Conway
NH
3rd 40+ Team won
USATF National champs
11/07/09
Trail
26.22
16
3:09:36
143
Ashland
OR
4th 40+ Team won
World championships
Date
Type
Dist.
PL
Time
Fin
Location
St
Notes
World mountain champs
08/30/92
Mtn
9.11
9
1:13:08
93
Susa, Italy
ITA
World mountain champs
09/05/93
Mtn
6.80
2
51:48
99
Gap, France
FRA
World mountain champs
09/04/94
Mtn
8.10
15
1:03:21
115
Berchestgaden, Germany
GER
World Cup Marathon
04/09/95
Road
26.22
56
2:27:51
101
Athens, Greece
GRE
World mountain champs
09/10/95
Mtn
7.45
46
57:19
104
Edinburgh, Scotland
SCO
Awful!
World mountain champs
09/01/96
Mtn
6.77
19
1:01:28
134
Telfes, Austria
AUT
World mountain champs
09/20/98
Mtn
11.18
34
1:34:04
124
Reunion, France
FRA
World Mountain Champs
09/10/00
Mtn
7.33
12
51:33
131
Bergen, Germany
GER
40% grade!
100k World championships
08/26/01
Road
DNF
DNF
DNF
1327
Cleder, France
FRA
Out at 67Km
100k World Challenge
06/21/02
Road
DNF
DNF
DNF
132
Torhout, Belgium
BEL
Out at 67Km

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