I had hoped that this would be the final week of non-running, but my Dr. insists that I go 5 weeks...so another week to go.
M - am bike :30, pm bike 1:00
T - am bike 1:00, pm bike :30 (Physical therapy)
W - am bike 1:00, pm bike 1:00
Th - am bike 1:00, pm bike :45 (PT)
F - am bike 1:15, pm bike 1:15
Sat - am bike 2:00, pm bike :45
Sun - am bike 2:00
Total for the week - 14 hours biking
Double-j winning the Red Shoe Barn 5m last weekend. JJ wore the "Dunham Rocks!" series t-shirt to honor my still standing (1996) course record at RSB.