Final week of recovery is over, now the long road back...
M - AM bike 1:00, PM bike :30 at PT, PM bike :45
T - AM bike 1:00, PM bike :30
W - Pm bike 1:00
Th - AM bike 1:00, PM bike 1:00
F - AM bike 1:00, PM bike 1:15
S - AM bike 1:00, AM run 3m = 25:08
S - Am bike 1:00, AM run 4m = 30:04
Totals for the week
Bike - 11:00
Run 7 miles
1 comment:
Wow, those runs are really slow.
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