Week ending 06-06-10
Another week, another test. This time the test was how my foot would react to steep uphills. I planned on keeping my mileage about the same as last week and adding a long tough 10 mile (Pack Monadnock) at the end of the week.
Monday - River 10 with Q's, Mark B, and Dan - 4025 out & 3844 back (6:44 last mile). Only my 2nd 10 mile run this year.
Tuesday - Lunch run 4m - 2922, 4PM out & back 4m in Plaistow 2933
Wednesday - Lunch run 3m - 2020, 4PM Winni 5m alone - 3506
Thursday - 5am Industrial park 4 - 2849, Lunch run 3m - 2028, 4PM Winni 5m w Dan - 3616
Friday - Lunch run 3m - 2005, 4PM Winni 5m with Ken T - 3547
Saturday - 7am Winni 5 with Dan, Mark B, and Mike Q - 36:37, then 3 more in afternoon
Sunday - 1m warm-up, 2m warm-down, 10 mile Pack Monadnock (1:11:35-16th pl)
Total for the week 67 miles