Week Ending 06-13-10

Week ending 06-13-10

Well, this was the final full week before Mt Washington so I figured I’d give my Plantar Fascia a couple of good tests. I raced the Hollis 5k on Thursday night and did a bunch of mountain running over the weekend. Everything seemed to go well…I guess I’m as ready as I can be for the Mountain. I’m nowhere near the shape I was in last year, but 8 weeks ago I wasn’t sure if I’d even be able to run it so I’m happy.

M – AM 8 miles on the Freeman rail trail – 61:36

T – Lunch run 3m - 20:41, PM Winni basin alone then the 5m loop w Dan – 45:23

W – 430AM Ind Park 4 – 29:29, Lunch run 3 – 20:16, PM Winni 5 w Dan – 36:02

Th – Lunch run 3m – 20:36, 530pm Warm-up @ Hollis – 24:20, 5k race 16:35, Warm-down 30:33

F – Lunch run 3m – 22:39, PM Winni 5m alone – 37:51

S – 5m AM with Eric up Owlshead mountain – 49:58, 6m Up/down toll road at Burke Mountain – 1:07:20

S – 8+m round trip bagging East Mountain 1:23:51, then Ragged Mountain 7+m run – 1:25:51

Totals:

Week = 76 miles

Month = 133 miles

Year = 904 miles

Life = 108,275