After many questions about my training, racing, and how the PF has been feeling the prognosis is that I probably have a small tear. It is right in the region from before, but the sudden onset probably means a tear of some kind. Definitely not a complete tear or anything quite that extensive. There is an outside chance that I've just reaggrivated it and anti-inflams and ice/rest will get me back running. So the plan included a cortisone shot (done), back in the boot (done), and the ice/rest route. The rest of the plan is to start easy running in a couple of days and try and do the minimum so that I can at least hit the starting line at Ashland.
Nothing to do now but give it a go and see what happens.
|Action Dave (AD) visits the Doctor|