Week ending 07-25-10

A week that saw highs and lows.  Not sure what is next, but getting my PF checked on Monday.

M - Lunch 3 - 2056, PM 8 at Winni  5 with Dan 60:56.  Very little soreness from Stowe 8m
T - Lunch 3 - 2021, PM Winni 8 with Dan 60:03.
W - 4am Ind Park 44 28:39, PM Sapienza course preview 4m 29:04
Th - Lunch loop 3 20:01, PM warm-up 3 with Dan & JJ, Race Sapienza 4m, warm-down 2.  Plantar Fascia very sore after.
F - F---k!  Not a damn thing but ice, ice and more ice.
S - Bike 2 hours
S - Water run 65:05, Bike 2 hours