Week Ending 07-18-10

Another decent week in the bank...heading towards my goal of two fall marathons.

M - Lunch 3 - 20:57, PM Muddy rainy Winni 8 w Dan 61:01
T - Lunch 3 - 21:09, PM Amesbury Track series 3 wup, 2 race, 1.5 wdwn, .5 race, 2 wdwn.
W - Lunch 3 - 21:53, PM Winni o/b 8 with Dan 61:23
Th - Lunch 3 - 21:03, PM Winni o/b 8 alone 55:46
F - 4am Ind Park 4 - 28:17, PM easy 4+ 36:07
Sat - 6am Winni o/b 8 alone 57:12, PM 3m in Berlin VT w Dan, MQ, and Eric 24:08
Sun - 3 w/up 23:12, more running alone, 8m USATF champs 46:30, 2.5 wdwn 21:24

Totals:
Week - 79
Month - 208
Year - 1,298
Life - 108,669