Week Ending 08-15-10

Started the week with a cortisone shot and a plan to do 5m a day for 3 weeks and then figure out where I'm at.  Finished the week with my own style of tri with a Walden Pond water run, World's End 5m run, and Turkey Hill Reservation 1 hour bike.

M - Flew home from OR late night so no AM bike.  PM Winni 5m - 36:53
T - AM bike - 1hr, PM Winni 5m - 37:18
W - AM bike -1 hr, PM nice out/back 5m - 40:24
Th - 4am Industrial park 5m 39:15, PM bike 45 min.
F - AM bike 1hr, PM nice run after PT 38:38
S - 530AM 1 hour water run, 7AM 5m @ River 38:36, 930AM Bike 1:15
S - 6AM 1 hour water run, 8AM 5m run @ World's End, 10 AM 1 hour bike.

At World's End

Totals
Bike 6 hours
Water run  2 hours
Run 35 miles