|Bunratty Castle hotel|
|Bunratty castle as seen from the Low Road|
|part of the 5k course|
|Looking down at the lakes I ran by on my way up the mountain|
Sat - o/b on streets in London, down to Big Ben and back. 30:09. PM in park near the Walthamtow Marsh, great trails along a canal. 7m 50:32. Watched team DRC race.
Sun - 7am longer out/back run along the Thames, to St James park, past Buckingham palace into Green park and Hyde park and back. Felt very good - 59:08. Early afternoon 3m on treadmill 20:48
Total for the week = 78 miles