Monday, November 15, 2010

Week ending 11-14-10

This was a rest week. I’m hoping that a couple of easy weeks will knock out the ankle tendonitis and the continuing PF soreness. Five weeks until the first snowshoe race!

M – Lunch run 3 in 21:25

T – Lunch run 3 in 20:35

W – Lunch run 3 in 19:57, PM Winni 5 in 34:56

Th – Great easy 5 in am 40:10 then Winni 6 in Afternoon

F – Lunch 3 in 19:58, PM Winni 5 in 34:43

S – 3 warm-up, Red course at UNO club champs 73:12, 1 warm-down

Sun – 4 on my own 30:34, 3x5 minutes w Petey, 4+ with Scott and the LaPierres

Totals
Week = 55 miles
Month = 125
Year = 2,328
Life = 109,699

1 comment:

Anonymous said...

dave can you post a couple of your best training weeks all-time? mileage wise and workout wise?