Week Ending 11-07-10

Goal for the week was to relax and be ready when I reached the starting line for the marathon championships. My hope for the marathon was a time faster than last year (3:09) and hopefully a higher place (16). I was fortunate to meet both of my goals with a 3:03 and a 10th place finish. Next up: Rest.


Monday - 430 am Industrial Park 5 in 37:32. Lunch run 3 in 21:01

Tuesday - Lunch run 3 in 02:05, PM 6 miles looping in the woods of Bolton with JJ in 44:32

Wednesday - 430am Industrial Park 5 in 35:25. Lunch run 3 in 19:51.

Thursday - Nice morning run 5 in 38:27 then all day flight to Oregon

Friday - Morning 8m run with 3,000' of climb/descent. Afternoon 3m easy with Richard in 23:57

Saturday - US Trail Marathon championships - national champ in the 45-59 & 10th place overall in 3:03:25

Sunday - 3 slow miles with Richard at 4am in 25:20, then all day flight home.

Totals:
Week = 70
Month = 70
Year = 2,273
Life = 109,644

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