Week Ending 11-28-10

Pretty good week, got over 70 miles and raced twice.  Next up: Travel to the USATF convention next week and then to XC nationals the week after that.

Dashboard on the way to the Andover XC race - Maint Req'd

M - Lunch 3 in 21:53.  PM Winni 5 with Dan in 37:25
T - Lunch 3 in 20:04.  PM 2xbasin loop plus 5m loop 15:47 & 36:24
W - Lunch 3 in 19:53.  PM 3xbasin loop plus 5m loop in 57:47
Th - Race at Maudslay with 1,541 of my closest friends.  3.1 up/3.1 down/3.1 race plus strides
F - Lunch 5 in 34:30.  PM Winni 5 with Dan in 36:37
S - AM 4 on the Rivah with MQ in 30:02, then nice easy 5m in 40:46
Sun - AM 3 (15min with Petey) on Rail Trail, PM 3 up, 3 down, 1+ strides, and 3.5m XC race (story to follow).

Totals
Week - 72
Month - 260
Year - 2,463
Life - 109,834

Andover CC