Monday, December 6, 2010

Week ending 12-05-10

M – Lunch 3 in 21:57 feeling tired. PM 3xbasin plus Winni 5 in 60:35

T – Lunch 3 in 20:16. PM 3xbasin plus Winni 5 in 59:17

W – 430am Industrial park 5 in 37:55. Lunch 3 in 20:37. PM nice relaxing run in 23:42.

Th – Run with Paul K in the Great Dismal Swamp in North Carolina in 61:57.

F – AM out/back run with PK and Jason B in 29:20. PM run with the same in the First Landing State park in Virginia in 66:52

Sat – AM out/back run on the Virginia Beach strip with PK, JB, and Nancy H in 30:14. Lunch run with Jason in 39:24. PM out/back in a light snow with PK and JP in 29:07

Sun – AM out/back on the VA beach strip with PK and JP. Cold and WINDY in 59:57

Totals
Week - 75
Month - 53
Year – 2,538
Life – 109,909

Do I really need a caption about Dave's hot and spicy pickle?


1 comment:

mquintal6 said...

put that thing away