Tuesday, December 28, 2010

Week Ending 12-26-10

My first 80 mile week in a while.  I'm trying to keep steady at 11 miles per day (give or take)...

M - 430am Industrial Park 5 in 37:11.  PM @ Dan's work Woods 5 in 38:57
T - Lunch 3 on Treadmill in 21:18, PM 7+ double bird sanctuary loop in 56:06
W - 430am Ind Pk 5 in 36:30, Lunch 3 on Treadmill in 20:46, PM @ Dan's work double bird sanct plus Cemetery loop in 60:51
Th - Lunch 3 on Treadmill in 20:48, PM Out/Back Winni 8 with Dan in 60:12
F - AM run with Petey and Dave La 64:55, then nice relaxing 4m in 33:42
Sat - 7am LONG 10 (despite what others say) from Dan's in 84:29
Sun - All on Snowshoes at Woodford 4- warm-up including marking the course, race in 22:14, warm-down loop in 28:03.

Totals
Week - 80
Month - 288
Year - 2,773
Life - 110,144

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