M - Lunch 3 on treadmill in 2054, PM @ Dan's 5m with some really bad footing in 4327
T - Migraine. Slept until 4pm then did Industrial park four in 3004
W - Lunch 4 on treadmill in 2706, PM also on treadmill another 4m in 2706.
Th - Lunch 4 on treadmill in 2709, PM workout on treadmill at Pinnacle 5m in 3406 with 1m in 5:27
F - 6am 3 on treadmill in 2056, Lunch 4 on treadmill in 2053, PM 5 at Dan's work in 3801.
S - 4m Rattlesnake Mountain run, 3m warm-up, 4m race at Sidehiller, 3 warmdown.
S - 4m warm-up at Curly's, 4m race, 2m warm-down
Week - 64
Month - 190
Year - 190
Life - 110.391
|My hair coated at Sidehiller - Picture by Krissy K|