It was hot and windy on the track yesterday. Dan, Craig, and I alternated the lead on our 6x400 speed workout. It was probably the toughest conditions this spring and I felt lousy. Dan set the tone early with a very fast first 400.
72.6
74.5
74.8
73.1
73.2
72.1
Now a couple of easy days and off to the races...
No comments:
Post a Comment