I was troubled this week with my ankle and later in the week both my left hip and left quad. I'm working on all three and hoping for the best. I kept my mileage (sort of) lower, but really didn't drop much. I felt pretty decent except for the above and a scratchy throat. The 6km NE champs went better than expected although the times were slower than I thought they'd be.
Onward...
M - Lunch 4 in 30:35, PM Dan's woods 8 in 59:33
T - Lunch 4 in 28:57, PM Dan's woods 8 in 57:26
W - Lunch 4 in 28:04, PM Winnekenni 8 with Robert in 59:50
Th - Lunch 4 in 27:44, PM Dan's woods 5 in 35:55
F - 5am 6m with Petey in 46:25, Lunch 4 in 27:10, PM Winni 5 alone.
S - Nice relaxing 4m in 33:25, worked race then, 5+ with Dan N, Jim P, and Albee in 42:42.
S - Warm-up 3 then another mile with strides at 6k in Nashua 23:53, Race 20:18, Warm-down 6k in 30:35.
Totals
Week - 80
Month - 92
Year - 1,244
Life - 111,445
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