Had another solid week of running but had to skip the track workout this week. My right Achilles has been sore since racing Northfield last week, tested it with a race on Saturday and it felt "okay". Hope to drop down my mileage this week, hit the track, then run as fast as possible at Rhody.
M - Lunch 4 in 29:50, PM Dan's woods 8 in 59:39
T - Lunch 4 in 28:20, PM Dan 's woods 8 in 56:44
W - Lunch 4 in 26:57, PM out/back 9 from work alone in 64:32
Th - Lunch 4 in 26:39, PM Dan's woods 8 in 56:01
F - 415am Industrial Park 5 in 36:05, Lunch 4 in 27:54, PM Winni multi loop checking trails total 59:34
S - warm-up on the course plus more in 25:01, 1m with strides, then Plymouth NH 5km race in 16:53, warm-down on the course plus extra in 30:50
S - Easy 8 out/back at Bear Brook State Park, then a nice relaxing 3m...felt great!
Totals
Week - 88 miles (and two ticks)
Month - 340 miles
Year - 1,492
Life - 111,693
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