Week Ending - 07-24-11

Good week.  Tested my calf with mileage and climbing and so far it has been okay.

M - 415am Industrial park 5 in 36:10, Lunch 4 in 28:09, PM Physical therapy then Winni 5 in 35:15.
T - 415am Ind Pk 6 in 42:28, Lunch 4 in 27:52, PM Dan's woods 5 in 36:51.
W - 515am Ind Pk 6 in 43:24. 8am PT then Winni 6 in 41:19, then flight to Denver
Th - 8am run up & down Mt Elbert (14,433') total time 3:18:11
F - 730am run up & down Black Mesa (4,973') total time 1:31:54.  PM out back run at Mt Sunflower (4,039') in 33:00
S - 645am out/back run at CO/NE/KS tri-state point in 45:42, 11am run @ CO/NE/WY tri-state point in 45:10.  3PM run out/back in Denver in 25:13.
S - 415am loop in Denver 35:24.  545pm out/back on the River in 28:43

Totals
Week = 88
Month = 255
Year = 2,092
Life = 112,293

Me, Action Dave, and Eric on Mt Elbert