Week ending 07-31-11

A week of tests for my calf, workout on Wednesday and race on Saturday.  No problems so far...time to start thinking about what I want to do this fall.

M - Lunch 4 in 29:33, PM PT then Winni 6 (fast) 40:49
T - 415am Industrial park 5 in 38:13, Lunch 4 in 28:07, PM out/back on the River 6m in 42:51
W - Lunch 4 in 27:38, PM track workout with Dan 2x1 mile in 5:29.
Th - Lunch 4 in 29:00, PM Dan's work woods 6 in 40:53
F - 415am Ind Pk 4 in 29:35, Lunch 6 at Winni in 40:26, PM nice relaxing 4 in 34:10
S - 3 warm-up in 23:02, 1 mile of strides, 5m race in 28:20, 3 warm-down in 24:12
S - 6am Winni 8 with Dan in 61:51

Totals
Week - 82
Month - 337
Year - 2,174
Life - 112,375

Goofy pic of me and Eric at Mt Sunflower (highest point in KS)