Week Ending 08-07-11

Busy week with a lot of running and a bunch of Mountains.  Finished it off with a rare 1 mile race.  The 100 miles for the week is my best total since July of 2008.

M - 415am Industrial Park 5 in 37:04, Lunch 4 in 28:11, PM Dan's woods 6 in 40:32
T - 415am Ind Pk 5 in 36:27, Lunch 4 in 27:56, PM 6+ with Ken at Winnekenni 47:52
W - 415am Ind Pk 6 in 43:53, Lunch 5 in 38:07, PM stepdown 3m on the track in 19:46 (711/631/604)
Th - 415am Ind Pk 6 in 43:16, PM 6 mile up/down and around Mt Megunticook
F - 530am Sunrise up/down Mt Battie 32:05, Mt Frye in 9:06, Cunningham Mtn in 14:45, Old Speck in 2:25:06, PM run on the bike path at Loon in 43:25 - 20 mile day
S - Nice relaxing early run 42:45, later River run out in 21:59 back in 19:55 - 6m in 41:54
S - 30 minute water run, 4m with Petey and Spence in 33:58, then 9am 5 mile warm-up at the High Street Mile, Mile race in 5:03, 2.5 warmdown in 18:21.

Totals
Week = 100
Month = 100
Year = 2,274
Life = 112,475