Monday, August 22, 2011

Week Ending 08-21-11

Another good week of mileage along with 3 races. Time to come down a bit to prepare for the US 10km trail championships this weekend.


M - 415am Industrial Park 5 in 36:26. Lunch 4 in 28:23, PM Winni 6 alone in 42:54

T - 415am Ind Pk 5 in 36:53, Lunch 4 in 26:42 (fast), PM Dan's woods 6 in 39:32

W - Lunch 4 in 27:49, PM track workout in Nashua 4x400 & 4x200

Th - Lunch 4 in 29:08, PM Winni 6 in 42:13

F - Lunch 4 in 28:27, PM Dan's woods 5 in 37:20, Later Derby Street mile in 4:57.9

S - 6am 4 with Petey on the River in 36:53, into 4 more alone in 32:04

S - Moose Relay in Nashua. 3 warm-up, 1m of strides, 2.5 race, 2 mile warm-down, 5 minutes later 2 mile warm-up, 2.5 mile race, 2 mile warm-down.

Totals
Week - 93
Month - 284
Year - 2,458
Life - 112,659

2 comments:

Petey said...

No warm up before or warm-down (cooling) miles after the mile onn Friday???

double-d said...

3 warm-up, then a mile more with strides. Race then 3 warm-down with Dave Quintal.