Week ending 08-28-11

I dropped down a bit (87 miles) this week, hoping to run well at Lynn Woods and the US 10km trail champs.  Both went well and I had an exciting ride home through the hurricane when my flight got canceled...

M - 415am Industrial Park 5 in 3720, Lunch 4 in 2843, and Dan's work 6 in 3950.
T - 415am Ind Pk 5 in 3716, lunch 4 in 2819, and Dan's work 6 in 3935.
W - Lunch 4 in 2808.  6pm Lynn woods warm-up alone 2432 plus a mile of strides, 2.5 in 1405, and 2.5 warmdown with Dave Q.
Th - Lunch 4 in 2952 (pf really sore), PM Dan's work 6 in 4025.
F - 7am 3m run up and down Youngs Mountain, Noon 5m run up/down Moores Knob, and 2pm 3m run up/down Catherine's knob.
S - 8am 3 mile warm-up, then another mile of strides, 10km trail nationals (46:43), 3 mile warm-down
S - 730am Winnekenni out/back 8 plus 2x 1m basin loop = 1:23:08

Totals
Week - 87
Month - 371
Year - 2,545
Life - 112,746

Kicking for the finish at Lynn Woods - Pic by Krissy K