Sunday, September 18, 2011

Lone Gull 10km

I really wanted to run fast at this 10km.  The course is slightly rolling and there are plenty of tangents to cut.  I had good luck at this race back in 2009 running a 35:17 when they hosted the USATF NE championships.  RD Wes Lassen offered some team entries so I was definitely up for this.  I had planned on dropping my mileage this week and resting...but while on vacation I just couldn't help but run a lot (96 mile week).  I was back from Colorado on Saturday night and off with Dan Verrington and David Quintal early Sunday morning.

We gathered up Joe Donnelly and hit the course and put in 3+ miles.  I was not feeling good.  I'd woken up with a sinus headache each of the last few mornings and my throat was still lousy from whatever I was still sick from.  I pushed that to the back of my mind and got my racing flats on and headed to the line.  Dan, DQ, and I are all in about the same shape so it looked to be an interesting race.  Dan ran a 10 mile trail race yesterday but he has this uncanny ability to race multiple days (despite his advanced years).

As we headed out Dan hooked up with Joe and DQ and I were just a step back at the mile (5:31).  I was a bit surprised that we were "slow" despite a tailwind and the downhill start.  I was hoping for a 40+ PR (34:28) but knew that the wind would make for a tough second half of the race.  Dan and Joe slowly moved ahead and DQ and I hit 2 miles in 11:01 (5:30).  Soon after I gapped David and closed on Dan.  I hit three miles in 16:26 and was very happy with the 5:25 split on one of the "rolly" parts of the course.  Joe was just a couple of seconds up at 5k and I went by Dan just after.  Dan said "go get 'em" as I went by but about a quarter mile later he went by me like I was standing still.  By four miles, 22:09 (5:43) Dan had put three seconds on me and all of us were running alone into the windiest part of the course.  The gap stayed the same as I hit five miles in 27:49 (5:40) which tied my PR I set earlier this year, I was working as hard as possible and hoping that I could reel Dan back in by 6.  I kept wondering when the 10 mile race would finally hit him (it didn't).  With about 1/2 mile to go I started to close on Dan and finally got him on the last uphill of course.  I hit six miles in 33:33 (5:44) just a stride or two up on Dan and I pushed as hard as I could on the downhill and flat.  I hit the finish (actually two strides beyond the SECOND timing mat) in 34:41 missing my PR by 13 seconds.

Our team had a solid run, just missing beating GBTC in the open and taking the masters team title.  We did beat GBTC in total age of scoring members.  CMS = 144 GBTC = 74
     MALE OPEN TEAM Results
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   1.  GREATER BOSTON TRACK CLUB              
            32:30   34:28   37:01 = 1:43:59
           627 Brennan Bonner 26,   650 Caleb Evanter 24,   618 Mathew
         Weissinger 24
   2.  CENTRAL MASS STRIDERS                  
            34:41   34:48   35:00 = 1:44:29
           545 Dave Dunham 47,   547 Dan Verrington 49,   613 David Quintal 48
   3.  GREATER LOWELL ROAD RUNNERS            
            35:41   36:45   42:50 = 1:55:16
           663 John Barbour 57,   615 Matthew Curran 51,    12 Michael Brodeur
         50
   4.  WICKED RUNNING                         
            37:40   38:44   38:56 = 1:55:20
           591 Tim Short 30,   508 William Jackson 29,   643 Scott Carrier 37
   5.  MYSTIC RUNNERS                         
            40:20   42:01   46:04 = 2:08:25
           601 John Kelly 56,   611 Greg Mastrangelo 27,   373 Chas Gallant 49
   6.  NE BAREFOOT RUNNERS                    
            35:17   45:06   48:49 = 2:09:12
           407 Nick Curelop 23,   165 Brian McClain 50,   549 Preston Curtis 48
   7.  WINNER'S CIRCLE RUNNING CLUB           
            39:53   45:14   47:46 = 2:12:53
           538 Dennis Donoghue 56,   378 David Carroll 54,   464 Geronimo
         Horsefeathers 62


----------------------------------------------------------------------------
                         MALE MASTERS 40+ TEAM Results
----------------------------------------------------------------------------
   1.  CENTRAL MASS STRIDERS                  
            34:41   34:48   35:00 = 1:44:29
           545 Dave Dunham 47,   547 Dan Verrington 49,   613 David Quintal 48
   2.  GREATER LOWELL ROAD RUNNERS            
            35:41   36:45   42:50 = 1:55:16
           663 John Barbour 57,   615 Matthew Curran 51,    12 Michael Brodeur
         50
   3.  WICKED RUNNING                         
            40:07   41:37   41:57 = 2:03:41
           556 Bradley Gates 40,   481 Richard Tabbut 52,   210 Rick Marciano
         50
   4.  WINNER'S CIRCLE RUNNING CLUB           
            39:53   45:14   47:46 = 2:12:53
           538 Dennis Donoghue 56,   378 David Carroll 54,   464 Geronimo
         Horsefeathers 62
   5.  MYSTIC RUNNERS                         
            40:20   46:04   52:19 = 2:18:43
           601 John Kelly 56,   373 Chas Gallant 49,   114 Ala



   1   627 Brennan Bonner       26   1/250  M   1/107  M2039 BOSTON             MA GREATER BOSTON TRA   32:30   32:30   5:14
    2   669 Brian Deal           26   2/250  M   2/107  M2039 NEWTON             MA                      33:20   33:19   5:22
    3   342 Mark Mayall          40   3/250  M   1/72   M4049 MAYNARD            MA NEW BALANCE BOSTON   33:30   33:30   5:24
    4   600 Ethan Crain          38   4/250  M   3/107  M2039 NASHUA             NH GCS TRIAD            33:36   33:36   5:25
    5   454 Joe Donnelly         43   5/250  M   2/72   M4049 DRACUT             MA WHIRLAWAY RACING T   34:20   34:19   5:32
    6   650 Caleb Evanter        24   6/250  M   4/107  M2039 MARBLEHEAD         MA GREATER BOSTON TRA   34:28   34:27   5:33
    7   545 Dave Dunham          47   7/250  M   3/72   M4049 BRADFORD           MA CENTRAL MASS STRID   34:41   34:41   5:35
    8   547 Dan Verrington       49   8/250  M   4/72   M4049 BRADFORD           MA CENTRAL MASS STRID   34:48   34:48   5:37
    9   613 David Quintal        48   9/250  M   5/72   M4049 SALEM              NH CENTRAL MASS STRID   35:00   35:00   5:38
   10   407 Nick Curelop         23  10/250  M   5/107  M2039 WILLIAMSTOWN       MA NE BAREFOOT RUNNER   35:17   35:16   5:41
   11   663 John Barbour         57  11/250  M   1/49   M5059 GLOUCESTER         MA GREATER LOWELL ROA   35:41   35:40*  5:45
   12   548 John Pajer           48  12/250  M   6/72   M4049 LEICESTER          MA CENTRAL MASS STRID   36:16   36:16   5:51    13   659 Randy Macneill       50  13/250  M   2/49   M5059 EPPING             NH                      36:28   36:26*  5:52
   14   444 Ben Fischer          35  14/250  M   6/107  M2039 BOSTON             MA                      36:44   36:43   5:55
   15   615 Matthew Curran       51  15/250  M   3/49   M5059 GLOUCESTER         MA GREATER LOWELL ROA   36:45   36:45   5:55
   16   618 Mathew Weissinger    24  16/250  M   7/107  M2039 NORWELL            MA GREATER BOSTON TRA   37:01   37:00   5:58
   17   651 Gary Leaman          52  17/250  M   4/49   M5059 HARDWICK           NJ                      37:03   37:02   5:58
   18   497 David Cluett         37  18/250  M   8/107  M2039 GLOUCESTER         MA                      37:14   37:12   6:00
   19   416 William Hathaway     47  19/250  M   7/72   M4049 PEABODY            MA                      37:19   37:17   6:00
   20   591 Tim Short            30  20/250  M   9/107  M2039 MIDDLETON          MA WICKED RUNNING       37:40   37:38   6:04
   21   596 Dave Mingori         44  21/250  M   8/72   M4049 CHARLTON           MA CENTRAL MASS STRID   37:41   37:40  

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