Last week Eric and I flew to MN for some peakbagging and on our first flight the woman sitting behind us announced “I’m your worst nightmare…I’ve got a bad cold”. She was right and I’ve been sick all week. I tried to not let it slow down my training but lack of sleep (stuffed up sinus) made it difficult to run in the morning.
M – Out/Back 6 with Eric on the bike path in Burlington VT 45:04. PM o/b 4 at Winni 28:20
T – 415am Industrial Park 5 - 35:53, Lunch run 4 - 27:05, PM o/b River 6 - 41:55
W – Lunch run 4 – 26:45, PM 11 at Mine Falls
Th – 415am Ind Pk 5 – 36:55, Lunch 4 – 27:05, PM o/b River 6 – 43:37
F – 415am Ind Pk 5 – 36:43, Lunch 4 – 26:32, PM o/b River 6 – 42:41
S - 3.2 warm-up, 2 miles with strides, 3.2 mile trail race (1st pl - 18:12), 3 warm-down
S - 2xIndustrial Park 5
Totals
Week - 91
Month - 143
Year - 2,735
Life - 112,936
No comments:
Post a Comment