Week Ending 09-04-11

Finished August with 418 miles, had a fast 5k run, reached 2 state high points, and ran 99 miles...
9 weeks to get in shape for the U.S. Trail Marathon Championships!

M - 415am Ind Pk 5 in 39:01, Lunch 4 in 30:56, PM River 6 in 48:07
T - 415am Ind Pk 5 in 36:35, Lunch 4 in 28:18, PM 6 Dan's work woods in 40:52
W - 415am Ind Pk 5 in 37:15, Lunch 4 in 28:07, PM River 8 with MQ in 59:56
Th - Lunch 4 in 28:05, PM 3 warm-up, 5k race (1634), 3 warm-down
F - Winnikenni 6 in 45:58, PM out/back run with Eric in Montpelier 41:19
S - AM 6m run on bike path in Albert Lea MN 45:15, 3PM 6m run on road at Hawkeye Point IA 45:31
S - 7am 6m run on bike path in Evansville IA 45:03, 1030am 3m up/down Charles Mound IL, 1 PM 6m run along the Mississippi in Gutenburg IA 45:17

Totals
Week - 99
Month - 52
Year - 2,644
Life - 112,845