Week Ending 11-13-11

Another week of testing my calf and so far so good.  94 miles for the week along with a 4,000' peak, a fire tower, and a longish 5k race.

M - Red Eye flight home fom San Francisco.  Right from the airport to the River Trail for 10 miles in 74:46.  Afternoon 5m at Winnekenni in 35:05

T - 430am Industrial Park 5 in 37:14, Lunch 4 in 28:15, PM River out/back 6m in 42:46

W - 430am Ind Pk 5 in 36:52, Lunch 4 in 27:58, PM track workout with Ken Tripp = 3x1km in 315ish

Th - Lunch 4 in 29:44, PM Winni 8 in the pouring rain in 59:59

F - 10am Owl's Head run/hike 6:11:10 total time, about 16 miles running

S - Early morn nice relaxing 5 in 43:38, later 5m run up/down Oak Hill fire tower 41:54

S - Portland Maine, 3m warm-up with Dan, 1m with strides, 5k+ race in 17:16, 3+ warmdown with Dan

In 8th place 1/4 mile into the race

Totals
Week - 94
Month - 171
Year - 3,364
Life - 113,565