Week Ending 11-27-11

I dropped my mileage down a bit this week to "rest" for the two XC races.  Pretty happy with the results.

M - 4 at Lunch in 30:02 a bit sore from racing.  PM Winnekenni out/back 8 with Ken T in 59:18
T - 4 at Lunch in 28:44, PM Dan's woods 8 in 59:01
W - 4 at Lunch in 28:45, PM Winni 8 alone in 55:33...felt good
Th - 3 warm-up, 1 mile of strides, 5k XC race in 17:37, 4 warm-down
F - 4 at Lunch in 29:29, PM Winni 8 with Dan in 59:16
Sat - 8+ with Petey and Dave La on the Freeman Rail Trail, later nice easy 3 in 27:12
Sun - 5 in morn with Dave La, Scott S, ???, and Petey on the bike 41:30.  Noon race, 3 warm-up in 24:30 with DQ, MQ, and Dreamy-Jim in 24:30.  1m of strides then 3.5 race XC in 18:43. 3 warm-down in 24:44

Totals
Week - 86
Month - 357
Year - 3,550
Life - 113,751