Week Ending 01-09-12

First full week of the new year found me on the track for my first workout at the Hampshire Dome and my first indoor track race in four years.  85 miles for the week.  So far my calf is okay so I’ll keep on keepin’ on.

M – 8 with Petey in 69:47, later in the day out/back 4m on the River in 28:11

T – 430am Industrial Park 5 in 37:17, Lunch 4 in 28:15, PM Workout at the Dome 3 warm-up, 6x800 @ 2:41, 2 warm-down.

W – Lunch 4 in 30:25, PM Dan’s woods 5 in 38:12

Th – 430am Ind Pk 5 in 38:26, PM Dan’s woods 5 in 37:14

F – 430am Ind Pk 5 in 37:36, Lunch 4 in 27:46, PM Dan’s woods 5 in 37:11

Sat – 10 @ Petey’s some with Dave La and some with Petey…and some alone 1:25:40

Sun – 3 warm-up with Eric & Murdoch, race 1,500, warm-down, warm-up, race 800m, warm-down

Totals

Week – 85

Month – 97

Year – 97

Life – 114,170

 

Moving pretty slowly, post-800 meter race