Week Ending 01-29-12

I took it down a notch this week due to a very sore hip and the hope of running “fast” on the track.  My hip is still sore and my time was in the range of what I’d hoped but not REALLY fast J

M –       Lunch 4 in 28:44 (sore and tired from the 2 race weekend)

            Out/back on the river 6 miles with Dan in 49:26

T -        Lunch 4 in 27:33

            PM track workout at the Dome with Dan 8x800 in 2:41

W -       Lunch 4 in 28:49

            PM Dan’s woods 6 in 40:38

Th -      Lunch 4 in 27:46

            PM Dan’s woods 6 in 39:46

F -        430am Industrial Park 5 in 38:21 (pouring rain and slushy road)

            Lunch 4 in 27:32

            PM Dan’s woods 6 in 40:54

S -        6 plus or minus with Petey and Dave La in 56:28

            4 nice and relaxing run in 35:22

S -        3 warm-up, 1 mile of strides, 3.1 race in 16:52, 3 warm-down

Totals

Week – 80

Month – 357

Year – 357

Life – 114,430