Week ending 04-08-12

I took it very easy this week, dropping over 20 miles off my total and doing no triples.  I was overdue for an easy week and I wanted to run the half-marathon at a good clip.  Not a bad week with 87 miles, a race, and a workout.

M - Lunch 4 in 27:35
       PM Dan's woods 6 in 39:42
T - Lunch 4 in 27:07
      PM track workout at PA with Dan and Dave Q - 6x800 at 237-241
W - Lunch 5 in 35:53
       PM same loop in 35:24
Th - Lunch 4 in 28:18
       PM Winni 6 in 41:21
F - 420am 8 miles at Petey's with Pete and Dave La 66:06
      Lunch 4 in 27:37
Sat - 3 warm-up, 3/4m with strides, 13.1 race out slow then picked it up 1:18:15, 3.5 warm-down
Sun - 3 with Mike Q at Winni 24:23 then 10 minutes break and into 8 more with group 63:55

Totals
Week - 87
Month - 102
Year - 1,258
Life - 115,331

Finish at the Great Bay 1/2 marathon