Track Workout

Since graduating from U-Lowell in 1987 I’ve rarely done 10 or more workouts in a year.  This year I’ve already got in 15 workouts which can be account for by a mix of being healthy enough to do track workouts and a desire to keep my diminishing speed from diminishing even more rapidly.

Dan and I have both been aiming to race at the USATF track nationals in Chicago later this summer so any speed work is a good thing...especially if I'm doing the 800/1500 (along with the 5,000).

 

Year	Workouts
1989	38
1990	27
1988	23
1992	20
2011	19
2012	15
2008	15
1995	15
1991	12
1994	10

 

 

Track workout

6x800	PA track	w Dan
Interval	Rest (400)	5/23/2012
02:41.1	2:00
02:39.3	1:59
02:42.3	1:58
02:38.6	1:56
02:40.4	1:57
02:38.7	1:33 (300)