Week Ending 05-20-12

I planned on dropping down the mileage and running fast.  I did neither...

87 miles for the week and missed my 12k PR by 1 second.

M - 415am Industrial park 5 in 37:46
       Lunch nice relaxing 3 in 27:12
       PM Winnekenni 6 with Dan in 46:38

T - 415am Ind Pk 5 in 37:30
      Lunch 4 in 27:55
      PM Dan's woods 6 in 40:38

W - Lunch 4 in 27:39
       PM track workout 3 warm-up, 3x1m in 5:20, 3 warm-down

Th - Lunch 4 in 28:57
       PM River out/back 6 in 45:15

F - Lunch 4 in 27:38
     PM Dan's woods 6 in 40:12

Sat - 3 warm-up, 1/2 mile with strides, 12k race in 41:46, 3 warm-down (good clean run)

Sun - 5am 7 mile run at Pawtuckaway including sunrise on the summit 60:20
         1030am 3 miles at Maudslay in 25:02

Totals
Week 87
Month 250
Year 1,811
Life 115,884