Hit the track with Dan last night for the final tune-up before the 10k championships. The plan was to get some turn-over but not get beat up. I was definitely still feeling the 10 mile mountain race from Sunday but that is the price you pay for racing every week. Anyway, the plan was to run 8x400 @ 78 seconds with a 200 rest. We alternated the lead and Dan took us through the first one in 1:16, so that turned into the pace for the quarters. We were pretty even but I felt rough the entire workout. Dan looked very smooth, watch out he turns 50 next week!
|PA||8x400 w 200 rest||w Dan|