Sunday, June 10, 2012

Week Ending 06-10-12

I took it very easy this week and recorded my lowest mileage week of 2012 with 80 miles.  I definitely felt the 10 mile mountain race from last weekend and seemed to be just a bit "off" all week.  I'm hoping another low week will get me to the top of Mt Washington in under 1:09.

M - Lunch 4 in 29:26
       PM Dan's work 6 in 40:50

T - Lunch 4 in 28:11
      PM Winnekenni 6m loop in 42:22

W - Lunch 4 in 27:59
       PM track workout with Dan, 8x400 in 76ish

Th - 415am Industrial Park 6 in 44:29
       PM lunch loops 4 in 28:35

F - Lunch loops 4 in 27:58
      PM 8m ut/back on the Georgetown rail trail in 58:09

Sat - 5:45am 1:08:00 for 8 miles with Dave La and Petey on the Freeman Rail Trail
         Later a nice relaxing 4 mile run in 36:49

S - 3 warm-up with D-la, DQ, Martin, Joe, and Jim at the USATF NE 10km championships in Newton.  Then another mile with strides.  34:27.2 for 10k (40+PR), then 3 warm-down with Jason Porter

Totals
Week - 80
Month - 118
Year - 2,081
Life - 116,154

1 comment:

KG said...

great race out there today. congrats on the 40+ pr. not bad considering you're closer to 50 than 40. good work.