River Rivals totals

River Rivals Recap

The outdoor track “season” is over and I’m pleased with how it went.  Dan and I both used the River Rivals series as an opportunity to get in some speed work, but they weren’t just workouts…we raced each event.  The goal was to get the legs rolling along in time for Masters Track Nationals.  Dan ended up getting a Gold and Silver medal at Nationals and I got a bronze. 

We ended up finishing 2^nd and 4^th in the overall standings (Men's Open) for the series.  I also ended up with the season best times for the 800, mile, and 2 mile.  Dan beat me 3 out of four times in the 800 and I beat him 3 out of four times in the 2 mile.  Ken Tripp kept us from finishing 1-2 in all of the two miles we ran.  All in all it was a fun way to spend a bunch of Tuesday nights during the summer!

Men's Open      PTS

Ryan Lawlor       126

Dave Dunham    109

Raymond Long   106

Dan Verrington   80

Jack White         76

  

800 Meters

1 Dave Dunham 2:26      Week 1

2 Dan Verrington 2:27    Week 1

1 Dan Verrington 2:26    Week 2

2 Dave Dunham 2:29      Week 2

1 Dan Verrington 2:24    Week 3

2 Dave Dunham 2:25      Week 3

1 Dave Dunham 2:22      Week 4

3 Dan Verrington 2:24.3 Week 5

4 Dave Dunham 2:25.3   Week 5

MILE

1 Dave Dunham 5:09      Week 4

2 MILE

1 Dave Dunham 10:40    Week 1

2 Dan Verrington 10:47   Week 1

1 Dan Verrington 10:43   Week 2

2 Dave Dunham 10:52    Week 2

1 Dave Dunham 10:31    Week 3

2 Ken Tripp        10:33   Week 3

3 Dan Verrington 10:39   Week 3

1 Dave Dunham 10:40    Week 5

2 Dan Verrington 10:44   Week 5

400 Meters

2 Dave Dunham 68.2      Week 4

100 Meters

4 Dan Verrington 16.4     Week 5

5 Dave Dunham 16.98     Week 5