Week Ending 08-12-12

92 miles for the week, with four races (3 wins, 2 PR's and one course record).  Only a couple of weeks of training and racing before I take a (very short) break.  Looking forward to a couple of big races at the end of this month (Lynn Woods relay & US 10km trail champs).

M - Lunch 6 in 43:43
       PM Winnekenni 6 in 42:18

T - Lunch 6 in 42:36
     PM 3 warm-up at River Rivals Track Meet, 2 more miles, then 2:22 800 meters, 1.75 miles, then the 400 meters in 68, then 1/2 mile and the mile in 5:09, and warm-down run.

W - 415am Industrial Park Loop 6m in 45:38
       Lunch 6 in 44:46

Th - Lunch loop 6m in 43:25
       PM Winni 6m with Ken in 44:46

F - 4am Ind Pk 6 in 43:50
      Lunch 6 in 41:17
      PM Winni 6 in 42:41

Sat - 2 alone into 6 with Petey total 69:47

Sun - 4 warm-up at Epsom Old Home day 4 mile in 31:18, another mile with strides, 4 mile race in 22:16, then 4 mile course as a warm-down in 31:33

Totals
Week - 92
Month - 156
Year - 2,937
Life - 117,010

One of my favorite pics from Masters Track Nationals (me, Dan)