Catching up - the last 3 weeks

Not much running over the last two weeks but a lot of hiking.  More to follow on the trip to Tanzania!

Sept 3 - 9
M - 4m warm up, then another mile of strides.  5k race in 16:53, 2 warm-down
T - Lunch 6 in 46:34, PM Winni 6 in 45:45
W - Lunch 6 in 44:06, PM Winnin 6 in 40:47
Th - Lunch 6 in 42:13, PM Winni 6 in 43:05
F - 4am Ind Pk 6 in 44:15, PM 4m warm-up, 1m with strides, 5k race in 17:36
Sat - 10m with Petey and Dave La in 1:25:26.  Fly to Tanzania
Sun - Nothing, first day off since December.  Flight all day, arrived at 8pm in Tanzania

Total - Week 70 miles

Sept 10 - 16
M - 3 miles out/back in Moshi 26:45, PM 4:50 10km hike 1,000m climb
T - hike 4:39 from 2500-3500m, then another hike from 3500-3800m to Little Meru
W - hike to summit of Mt Meru 6:37 up, 4:39 down, short break then down lower in 2:36
Th - 7km hike down in 2:30, PM out/back 3m run in 28:22
F - All day safari, PM 3m out/back run in Moshi 27:42
Sat - 3m run in 27:06, PM 8km climb with 897m climb in 3:26
Sun - Food poisoning!  12km hike with 1000m climb in 5:39

Total - Week 12 miles

Sept 17 - 23
M - Short hike 2:34
T - 10km hike from 3720m- 4703m in 5:27
W - Hike to summit of Kilimanjaro, 5:55 up, 1:49 down, 1 hour break, then 10km further down in 2:50
Th - 20km descent with 2,000m of drop in 4:54.  PM 3m with Andy and Robert 28:23
F - 6am run with Robert 62:31, 8pm flight home
Sat - back home at 3pm, out to Winni for out/back 8m in 58:46
Sun - 7am 1:00:06 with Petey and Dave La, later 4m on the River in 28:06

Totals - Week 29
Month 131
Year 3,325
Life 117,398

Chillin' in Tanzania