Week Ending 11-18-12

Very happy with this week, hit 96 miles and had a good run at the USATF NE XC champs (13th place).

M - 615am 15 miles at Winnekenni with McGrath & Dowsett 1:47:55

T - Lunch 6 in 43:18
      PM Winni 6 in 42:52

W - Lunch 6 in 41:42
       PM Chelmsford rail trail out/back 8m in 59:36

Th - Lunch 6 in 41:13
       PM Dan's out/back woods 7 in 51:38

F - 4am Industrial park 6 in 46:25
      PM nice relaxing 6 in 54:51

Sat - 630am 10m in Chelmsford on the rail trail with Petey and Dan in 1:24:50
         9am 4 more in Brookline on snowmobile trails in 33:04

Sun - 6am 4 miles out/back on Ferry Road in 32:28
         10am 3 warm-up, 1 mile of strides, race 8k in 27:53, 3 warm-down

Totals
Week - 96
Month - 252
Year - 4,109
Life - 118,182