I'm pretty happy with the week, got decent miles in but my foot was crap so I decided it was prudent to not race on Thanksgiving. Hoping to race at the USATF convention next weekend then start Indoor track season!
M - Lunch 6 in 49:38 - foot sux
PM Dan's out/back woods 7 in 56:01
T - Lunch 6 in 47:49
PM Dan's woods run in 53:35
W - Lunch 6 in 45:53
PM Winni 6 alone in 44:27
Th - 15 miles at Winni some with Mark & Mick - 1:55:22
F - Lunch at Chelmsford Alumni race. 13:57 warm-up, 19:32 5k, 13:47 warm-down
PM out/back Winni 8 in 60:57 with Dan and Greg P
S - Run with Petey, Dave La, and Scotty G on the Freeman Rail Trail 1:33:02
Later nice relaxing 3 in 25:17
S - 15 miles at Winni with Mark, Mick, Mark K, Jim, Joe, and Dan - 1:50:59
Week = 96
Month = 348
Year = 4,205
Life = 118,278
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