I rarely run under 41 minutes for my six miles at lunch (heck, I rarely run under 42!) but this week I decided I'd try to run a bit faster each day. I ran just over 42 on Monday, then a minute faster on Tuesday, and 30 seconds faster on Wednesday. Thursday and Friday had me fast approaching "tempo run" pace, but I felt pretty good. I closed out the week with my fastest time ever for the multi-loop 6 mile and had three of the top five times during this week. Next week I might hit the track...
|Here are the fastest Lunch Run 6, that I’ve done:|
Here are the splits from today. Can you tell I enjoy stats? Yes, I do run 10 laps in this little park and no it doesn't get boring (I turn after 5 laps).